This book will help you to let go of the smoking habit once and for all, easily and naturally, as it will change how you think about smoking and how you see yourself. The book will show you what smoking actually is and how it works within your BodyMind system. Reading this book will help you to see through the illusion of smoking and to understand the relationship between nicotine and your feel good hormone Dopamine. We will explore the dopamine center, the air you breathe, your reasons ‘WHY’, your smoking pattern, the cigarette chemicals, and we will have a look at some natural supplements & healthy nutrition to support you in the process. With the ‘Timeline Exercise’ in the middle part of the book, you will create a new self-image of the new happy non-smoker YOU! Liberation day is awaiting and the first step is to stop procrastinating and to start reading. One step at a time and all will be fine.